click on the My Controls link at the top of the page. Then click on Edit Avatar. Then just follow on those directions there. You image will need to be 80x80 pixels to upload it.
If you wish to use a host site link like Photobucket.com (which is free to dock photos at) You can use that url for an image you have there. It will still need to be 80x80 pixels in size though.
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How to put an Avatar (photo) under your username on the left
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